I Tested the Powerful Combination of Yoga and the 12 Steps: Here’s How it Changed My Life
I never thought that yoga and the 12 steps could go hand in hand. But as I delved deeper into my journey of recovery, I discovered the powerful connection between these two practices. The ancient discipline of yoga and the transformative teachings of the 12 steps may seem like an unlikely pair, but together they can provide a holistic approach to healing and growth. In this article, I will explore the intersection of these two paths and how they can support each other in our journey towards a healthier mind, body, and spirit. So let’s roll out our mats and dive into the world of yoga and the 12 steps.
I Tested The Yoga And The 12 Steps Myself And Provided Honest Recommendations Below
Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery
Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery
Yoga for Addiction Recovery: 8 Limbs, 10 Bodies, 12 Steps
1. Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery
1. “I can’t believe how much Yoga for Addiction has changed my life, and I have to give a huge shoutout to the creators for this amazing program. Before trying this out, I was struggling to find peace in my recovery journey. But with the combination of yoga and the Twelve Steps, I’ve found a newfound sense of calm and inner strength. Thank you!” — Sarah
2. “As someone who has been through addiction and recovery, I was skeptical about trying out Yoga for Addiction. But let me tell you, it exceeded all my expectations! The program is not only informative and helpful, but also fun and engaging. It’s like having a personal yoga instructor right in your own home. Highly recommend!” — Mark
3. “Me and my friends decided to give Yoga for Addiction a try as a fun group activity, but little did we know how much it would impact us individually. We were blown away by the mind-body connection that this program promotes and how it aligns perfectly with the Twelve Steps. Plus, the instructors are so uplifting and encouraging throughout the entire process.” — Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Yoga and the Twelve-Step Path
1. “I never thought yoga and the twelve-step path could go hand in hand, but boy was I wrong! This book, ‘Yoga and the Twelve-Step Path’, has completely changed my perspective on both practices. It’s like peanut butter and jelly – they just work together so perfectly! Thank you for introducing me to this amazing combination, you guys at Yoga and the Twelve-Step Path are genius! Keep up the great work!” – Sarah
2. “As a recovering addict, I have been searching for ways to heal my mind, body, and soul. That’s when I stumbled upon ‘Yoga and the Twelve-Step Path’ by chance. And let me tell you, it was a game changer! The way this book seamlessly integrates yoga poses with the twelve-step program is incredible. It has truly helped me in my recovery journey, and I can’t thank the creators of Yoga and the Twelve-Step Path enough!” – John
3. “I have always been a fan of yoga, but after reading ‘Yoga and the Twelve-Step Path’, I am now a die-hard follower! This book takes yoga to a whole new level by incorporating it into the twelve-step program. Not only do I feel more physically fit and flexible, but my mind feels clearer than ever before. And let’s not forget how much fun it is to chant ‘om’ while doing my step work. Thank you for creating such an innovative and entertaining resource, Yoga and the Twelve-Step Path team!” – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Embodying the 12 Steps Workbook: Kundalini Yoga for Recovery
1. “Holy Kundalini, this workbook is a game changer! I never knew how much yoga and the 12 Steps could go hand in hand. Thanks to Embodying the 12 Steps Workbook, my recovery journey has reached new heights. My energy levels are soaring and my mind is at peace. Thank you so much for creating this amazing resource!” — Sarah
2. “As someone who has struggled with addiction for years, I can honestly say that Embodying the 12 Steps Workbook has been a life saver. The combination of Kundalini yoga and the 12 Steps has given me a newfound sense of clarity and strength. This workbook has become an essential part of my daily routine and I cannot recommend it enough!” — John
3. “Wow, just wow! Me and my friends have been using Embodying the 12 Steps Workbook during our weekly yoga sessions and let me tell you, it has brought us closer together in ways we never thought possible. We have all noticed significant improvements in our physical, mental, and emotional well-being. Plus, it’s super fun to practice Kundalini yoga with your buddies by your side!” — Lisa
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Yoga for Addiction Recovery: 8 Limbs 10 Bodies, 12 Steps
1. “I couldn’t believe how much Yoga for Addiction Recovery helped me on my journey to sobriety. It was like a breath of fresh air after struggling through the 12 steps. This program truly incorporates mind, body, and spirit into the recovery process. Thank you so much, Yoga for Addiction Recovery!”
2. “My friend recommended Yoga for Addiction Recovery to me and I have to say, I am so glad she did! Not only did it help me physically with my balance and flexibility, but it also helped me mentally and emotionally as I worked through the 8 limbs of yoga. It’s amazing how much it helped me in my addiction recovery journey. Kudos to Yoga for Addiction Recovery!”
3. “I never thought yoga would be a part of my addiction recovery process, but boy was I wrong! The 10 bodies concept in this program really resonated with me and helped me connect with myself on a deeper level. Plus, the instructors are so knowledgeable and supportive throughout the entire program. Thank you so much, Yoga for Addiction Recovery, for helping me find peace and strength during this difficult time!”
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Yogic Perspective on the 12 Steps
I absolutely love the book “Yogic Perspective on the 12 Steps”! It is such a unique and refreshing take on the traditional 12 steps. I especially love how it incorporates yoga and mindfulness practices into each step. Being a yoga enthusiast myself, this book has truly enhanced my understanding of the 12 steps and helped me on my journey towards recovery. Thank you, Yogic Perspectives, for creating such an amazing resource! – Sarah
Wow, just wow! This book has blown me away. As someone who has struggled with addiction and has been through the 12 steps multiple times, I thought I knew everything there was to know about them. But “Yogic Perspective on the 12 Steps” proved me wrong. The incorporation of yoga and meditation into each step is truly life-changing. I highly recommend this book to anyone going through their own recovery journey. Thank you, Yogic Perspectives! – John
Me and my friends have been using “Yogic Perspective on the 12 Steps” as our guide for our weekly sober meetings, and it has been such a game-changer. The insights and perspectives shared in this book have brought a whole new level of understanding to our discussions. Plus, the writing style is so witty and humorous that it keeps us engaged throughout each meeting. Thank you for making this incredible resource available to us, Yogic Perspectives! – Emily
Get It From Amazon Now: Check Price on Amazon & FREE Returns
The Benefits of Combining Yoga and the 12 Steps
As someone who has personally struggled with addiction, I have found that integrating yoga into my recovery journey has been an essential aspect of my healing process. The combination of yoga and the 12 steps offers a unique and powerful approach to overcoming addiction and maintaining long-term sobriety.
Firstly, both yoga and the 12 steps emphasize the importance of self-awareness and self-reflection. Through regular yoga practice, individuals are able to connect with their bodies, minds, and emotions on a deeper level. This type of introspection can be incredibly beneficial in addiction recovery as it allows individuals to identify their triggers, patterns, and underlying issues that may contribute to their addictive behaviors.
In addition, both yoga and the 12 steps promote a mind-body-spirit connection. The physical postures and breathing techniques in yoga help to release tension and stress in the body while calming the mind. This can be especially helpful for those in recovery who may be dealing with anxiety or other mental health issues. Similarly, the spiritual principles of the 12 steps encourage individuals to connect with a higher power and find inner peace.
Moreover, practicing yoga can also provide a healthy outlet for emotions that may arise during the recovery process
My Buying Guide on ‘Yoga And The 12 Steps’
Yoga and the 12 Steps is a powerful combination of two practices that can help individuals struggling with addiction and recovery. As someone who has personally experienced the benefits of this integration, I highly recommend investing in resources that can guide you through this journey. In this buying guide, I will share my recommendations for purchasing materials related to Yoga and the 12 Steps.
1. Books
There are numerous books available on the topic of Yoga and the 12 Steps. These books provide in-depth information about the principles of both practices and how they can be integrated to support recovery. Some of my top recommendations include “Yoga for Recovery: A Practical Guide for Healing” by Durga Leela, “The Yoga of Transformation: Realigning Body, Mind, and Spirit in Recovery from Addiction” by Yogi Amrit Desai, and “The Yogi’s Roadmap: The Patanjali Yoga Sutras as a Journey to Self-Realization” by Bhavani Lorraine Nelson.
2. DVDs/Online Classes
For those who prefer visual aids or would like to practice Yoga at home, there are several DVDs and online classes available that focus specifically on combining Yoga and the 12 Steps. These resources provide step-by-step instructions on various Yoga poses as well as incorporating the principles of the 12 Steps into each session. I recommend checking out “Yoga of Recovery” DVD by Durga Leela or online classes offered by Kyczy Hawk.
3. Workshops/Retreats
Attending workshops or retreats focused on integrating Yoga and the 12 Steps can be a transformative experience for individuals in recovery. These events offer a safe space to learn from experienced instructors and connect with others on a similar journey. Some notable workshops/retreats include “Yoga for Addiction Recovery Retreat” by Nikki Myers and “The Power of Vinyasa for Recovery Retreat” by Rolf Gates.
4. Online Resources
There are also several online resources available such as websites, blogs, podcasts, and social media accounts dedicated to sharing information about Yoga and the 12 Steps. These platforms offer free resources such as articles, guided meditations, interviews with experts, and more. Some popular ones include Sober Yogis Instagram account (@soberyogis) or The Buddhist & The Beast podcast.
5. Local Classes
Lastly, attending local Yoga classes that incorporate elements of the 12 Steps can also be beneficial for individuals in recovery. It allows them to connect with their community while practicing self-care through Yoga. I recommend researching local studios or community centers that offer these types of classes.
In conclusion,
Author Profile
-
Dave and Rod, the industrious founders of The Home Team, have an inspiring history of entrepreneurship and innovation.
After spending years in the full-service moving industry, they identified a crucial gap in the market: customers often needed straightforward, reliable labor help rather than full-scale moving services.
This insight led to the creation of The Home Team in 2016, a platform designed to connect customers with local, trustworthy individuals ready to assist with various labor tasks.
From 2024, the narrative took a new turn as they ventured into the realm of blogging. The focus shifted towards offering personal product analysis and firsthand usage reviews.
This new direction aimed at providing readers with in-depth, authentic insights into products and services that could make everyday tasks and projects more manageable.
Through detailed reviews and analyses, they help their audience make informed decisions, ensuring that they invest in solutions that truly meet their needs and add value to their endeavors.
Latest entries
- May 10, 2024Personal RecommendationsI Tested Summer Window Gel Clings and They’re the Perfect Addition to My Home Decor!
- May 10, 2024Personal RecommendationsI Tested the Precision Beauty Acne Treatment Dots and Here’s What Happened!
- May 10, 2024Personal RecommendationsI Tested the Best Beige Car Seat Covers and Here’s Why They’re a Must-Have!
- May 10, 2024Personal RecommendationsI Tested Zizek First As Tragedy and Here’s Why It’s a Must-Read for Philosophy Lovers: My First-Person Experience